Nayi habit ko daily routine me टिकाऊ kaise banाएं?

Habit start karne ke liye trigger, time, aur reward me se kis par pehle focus karna chahiye? Agar 2 din miss ho jayein to restart ka simple rule kya ho?

When starting a habit, should the focus be on trigger, time, or reward first? If I miss two days, what simple rule should I use to restart?